8 coached sessionsCustomers who have appropriate post-operative clearance to begin or continue supervised return-to-training exercise
Kiribathgoda package priceRs. 40,000
Why this may be the right next step
When you have been cleared to exercise, use a structured progression to return to the gym with more confidence and less guesswork.
Primary goalRebuild range, strength, control and training tolerance while respecting surgical restrictions
Who this is for
For medically stable customers who have moved beyond the immediate post-operative phase and have been cleared for the relevant level of exercise.
Professional approach
Post-operative exercise must respect tissue-healing timelines, procedure-specific precautions and clinician guidance. Progression is therefore criterion- and tolerance-based rather than driven by a fixed calendar alone.
What to expect
The programme follows the restrictions and milestones provided by the treating medical/physiotherapy team. Exercise may progress mobility/range, strength, neuromuscular control and functional movement while gradually rebuilding tolerance for normal gym training.
Your professional team
Delivered only when the customer has appropriate clearance and restrictions are available. Exercise progression is coordinated with the treating physiotherapist/medical team where required.
Professional & safety notes
Medical/surgeon/physiotherapy clearance may be required. This service does not replace post-operative medical review or physiotherapy. New swelling, wound concerns, fever, neurological symptoms, sudden loss of function or other concerning symptoms require appropriate medical attention.
What you get
✓8 supervised return-to-training sessions
✓Exercise within documented restrictions
✓Mobility/range and strength progression
✓Neuromuscular-control / functional work where relevant
✓Transition planning for regular gym training
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.