1 coached sessionsNew, returning or self-directed members who want a professionally structured starting plan
Kiribathgoda package priceRs. 4,000
Why this may be the right next step
Start with a plan built around your goal and current ability instead of copying a generic workout.
Primary goalTranslate goals, training history and basic fitness findings into a practical exercise plan
Who this is for
Ideal for new members, people returning after a break or anyone who has gym access but is unsure how to structure training effectively.
Professional approach
Good programme design starts with the person, not with a copied workout. Exercise selection, frequency, volume and progression are matched to goals, training experience and current capacity, with referral recommended if findings fall outside fitness scope.
What to expect
The session reviews goals, exercise history and relevant health/exercise information, then uses suitable basic fitness or movement measures to understand your starting point. The coach translates that information into training priorities, exercise selection and progression guidance for an initial programme.
Your professional team
Delivered by an assigned KINETIX fitness professional within assessment and programme-design scope.
Professional & safety notes
This is fitness assessment/programme design, not medical screening or diagnosis. Significant symptoms, injuries or medical restrictions may require physiotherapy or medical clearance before exercise testing or programme progression.
What you get
✓Goal and training-history review
✓Basic fitness/movement assessment as appropriate
✓Starter programme design
✓Exercise selection and progression guidance
✓Clear next-step recommendations
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.
Kiribathgoda · Fitness Assessment + Program DesignRs. 4,000