1 coached sessionsMedically stable customers progressing from injury, deconditioning or physiotherapy into supervised exercise
Kiribathgoda package priceRs. 4,500
Why this may be the right next step
Choose this when you are ready to move from “resting the problem” toward rebuilding the capacity you need for normal training and daily function.
Primary goalRestore range, strength, neuromuscular control and functional capacity progressively
Who this is for
Appropriate when you are medically stable and ready to progress exercise capacity after injury, a long layoff or a physiotherapy phase.
Professional approach
Exercise rehabilitation is based on graded exposure and progressive loading. The objective is to increase tissue and movement capacity without exceeding the individual’s current tolerance, while progressively restoring strength, control and function.
What to expect
The session follows an established rehabilitation goal or suitable exercise-rehab plan. Depending on need, work may include range-of-motion and mobility exercises, progressive resistance, balance/proprioception, neuromuscular control, movement retraining and functional tasks. Response to loading is reviewed and the next exercise step is adjusted accordingly.
Your professional team
Delivered by the assigned KINETIX exercise-rehabilitation professional within their scope, and coordinated with physiotherapy/medical guidance when a clinical plan or restriction applies.
Professional & safety notes
This service does not diagnose injury and is not a substitute for physiotherapy or medical care. Acute injury, unexplained/worsening pain, neurological symptoms, recent surgery or unresolved clinical restrictions require appropriate assessment/clearance first.
What you get
✓Supervised exercise-rehabilitation session
✓Range-of-motion / mobility work as appropriate
✓Progressive resistance and loading
✓Balance, proprioception or neuromuscular-control work where relevant
✓Functional movement progression
✓Next-step guidance
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.