4 weeks12 coached sessions60 min/sessionWomen who want structured resistance training, lower-body development, core strength and improved fitness
🎃 Halloween Offer · 10% OFFLimited-time savings until 02 Nov 2026. Halloween discount applies to full payment only. Instalment purchases use regular pricing.
Kiribathgoda package priceRs. 28,500Rs. 25,650
You save Rs. 2,850
Why this may be the right next step
Choose this programme if you want to train with purpose, progress your strength and feel more confident with structured resistance training.
Primary goalBuild strength, glute/lower-body muscular development, core control, mobility and training confidence
Training rhythm3.00 coached sessions / week
Group size3–8 participants
Who this is for
Designed for women from newer trainees to experienced members who want more structure, technical coaching and progression.
Professional approach
Programming uses progressive resistance principles with exercise selection appropriate to current ability. Lower-body/glute work is balanced with upper-body strength, trunk control, mobility and conditioning so the programme develops overall physical capacity rather than focusing on one body area alone.
What to expect
Train three days per week for four weeks. The 12-session block develops resistance-training technique, lower-body and glute strength, core control, mobility, aerobic fitness and coordination. Initial and final assessments guide progression and help review the next training step.
Your professional team
Delivered by the KINETIX coaching team within general fitness scope.
Professional & safety notes
This is a fitness programme, not physiotherapy or medical care. Pregnancy, recent postpartum status, injury, pelvic-health concerns or other medical restrictions should be disclosed; appropriate clinical clearance may be required.
What you get
✓4-week structured programme
✓12 coached sessions
✓Progressive resistance training
✓Glute/lower-body muscular development
✓Core and mobility work
✓Aerobic conditioning and coordination
✓Initial and final assessment
✓Basic nutrition guidance
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.