4 weeks8 coached sessions60 min/sessionFirst-time gym users, returning exercisers and anyone who feels unsure how to train effectively
Kiribathgoda package priceRs. 24,500
Why this may be the right next step
Start with professional guidance now so your first weeks in the gym build confidence, not confusion.
Primary goalBuild exercise confidence, movement quality, safe technique and a repeatable routine
Training rhythm2.00 coached sessions / week
Group size2–6 participants
Who this is for
Designed for beginners, members returning after a long break or anyone who wants professional guidance before training independently.
Professional approach
The emphasis is on movement quality before load: learning exercise setup, controlled range of motion, appropriate resistance, breathing/bracing and a sustainable training rhythm. A baseline check and end-of-block review help define the next step.
What to expect
Across 8 coached sessions, the programme introduces the training floor, fundamental movement patterns, exercise setup, resistance-training technique and basic conditioning. Coaching starts from your current ability and progresses as confidence, coordination and work capacity improve.
Your professional team
Delivered by the KINETIX coaching team within general fitness scope.
Professional & safety notes
This is a general fitness onboarding programme, not medical assessment or rehabilitation. Injuries, significant pain, recent surgery or medical restrictions should be disclosed before participation and may require separate clearance.
What you get
✓4-week structured programme
✓8 coached sessions
✓Baseline fitness/movement check
✓Technique and exercise setup
✓Basic strength and conditioning
✓Final review and next-step plan
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.