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Goal ProgramLADIES ONLY

Ladies Fitness Class · Single Session

Strength · Tone · Burn Fat · Feel Confident

Build fitness, strength and confidence through supportive women-only group sessions.

1 day1 coached sessions90 min/sessionLadies 18+; beginners and intermediate fitness levels
Kiribathgoda package priceRs. 1,000
Why this may be the right next step

Choose your session package and start your Ladies Fitness journey at KINETIX Kiribathgoda.

Primary goalWeight loss, fat burning, body toning, strength, flexibility, mobility, posture and confidence

Who this is for

Suitable for ladies aged 18+ who want a supportive group environment for fat loss, body toning, strength, mobility, posture and general fitness.

Professional approach

Structured group sessions with progressive exercise selection, technique guidance and a supportive training environment suitable for different fitness levels.

What to expect

Classes combine Aerobics, Strength & Coordination, and Mobility & Stretching. Current class times are Tuesday, Thursday and Saturday from 10:00 AM to 11:30 AM at KINETIX Kiribathgoda.

Your professional team

Conducted by S A K Thathsarani · BSc (Hons) in Sport & Exercise Science.

Professional & safety notes

This product covers scheduled Ladies Fitness Classes only and does not include general gym-floor access unless the customer separately holds a valid gym membership. Class schedule is subject to operational changes and announced notices.

What you get

✓Ladies-only group fitness sessions
✓Aerobics
✓Strength & coordination
✓Mobility & stretching
✓Female-led supportive group environment
✓90-minute scheduled class sessions
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.

Current branch offers

✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
Kiribathgoda · Ladies Fitness Class · Single SessionRs. 1,000
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