4 weeks12 coached sessions60 min/sessionOffice workers and desk-based professionals who feel stiff or deconditioned from prolonged sitting
🎃 Halloween Offer · 10% OFFLimited-time savings until 02 Nov 2026. Halloween discount applies to full payment only. Instalment purchases use regular pricing.
Ja-Ela package priceRs. 29,000Rs. 26,100
You save Rs. 2,900
Why this may be the right next step
If desk hours are starting to dictate how your body feels, this programme gives you a structured way to rebuild movement capacity.
Primary goalImprove movement variability, thoracic/shoulder and hip mobility, trunk control and functional strength
Training rhythm3.00 coached sessions / week
Group size3–8 participants
Who this is for
Best for generally healthy office workers who spend long periods sitting and want a structured way to address stiffness, deconditioning and movement confidence.
Professional approach
The programme does not treat posture as a diagnosis. Instead, it builds movement options and physical capacity through mobility work, scapular/trunk control, hip function and progressive strengthening. The goal is to help you tolerate desk-based work better and move more confidently outside it.
What to expect
Train three days per week for four weeks. The 12-session programme addresses neck/shoulder and thoracic mobility, hip mobility, trunk stability, functional strength and practical movement habits that can be carried into the working day.
Your professional team
Delivered by the KINETIX coaching team within general fitness and movement-coaching scope.
Professional & safety notes
This is not a diagnostic or pain-treatment service. Persistent or severe pain, numbness/tingling, progressive weakness, recent trauma or other neurological/medical symptoms should be assessed by an appropriate healthcare professional.
What you get
✓4-week structured programme
✓12 coached sessions
✓Thoracic, shoulder and hip mobility
✓Posture awareness and movement variability
✓Core/trunk stability
✓Functional strength
✓Initial and final assessment
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.