4 weeks12 coached sessions60 min/sessionAdults 50+ who want to preserve strength, mobility, balance and confidence with exercise
🎃 Halloween Offer · 10% OFFLimited-time savings until 02 Nov 2026. Halloween discount applies to full payment only. Instalment purchases use regular pricing.
Ja-Ela package priceRs. 31,500Rs. 28,350
You save Rs. 3,150
Why this may be the right next step
Train for the things that matter outside the gym—strength, balance, mobility and confidence in everyday life.
Primary goalImprove functional strength, balance, mobility, neuromuscular coordination and everyday movement capacity
Training rhythm3.00 coached sessions / week
Group size2–8 participants
Who this is for
Designed for adults 50+ who want professional guidance to remain active, stronger and more confident in the gym.
Professional approach
The programme uses age-appropriate exercise selection and graded progression. Strength, balance and coordination are trained together because everyday function depends on more than flexibility alone.
What to expect
Across 12 coached sessions, training progresses functional strength, balance, mobility, coordination and stability. Exercises are scaled to current ability and focus on physical qualities that support everyday tasks and continued independence.
Your professional team
Delivered by the KINETIX coaching team within general fitness scope.
Professional & safety notes
This is a fitness programme, not medical rehabilitation or a clinical falls-prevention service. Recent falls, acute pain, unstable medical conditions, recent surgery or significant cardiovascular/neurological concerns may require medical or physiotherapy clearance.
What you get
✓4-week structured programme
✓12 coached sessions
✓Functional strength
✓Balance and mobility
✓Neuromuscular coordination and stability
✓Safe exercise progression
✓Initial and final assessment
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.
Current branch offers
✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
KINETIX Referral
Referral program coming soon
Referral rewards and credit tracking are being prepared. You can still share this plan now.
Coming soon
Sharing now does not create referral credits. Sender attribution, notifications and rewards will be activated in a future referral phase.