3 Personal Training Sessions
A focused three-session introduction for technique, confidence and a clear training direction.
Choose the number of sessions according to how much structure and accountability you want, then build your training around professional one-to-one coaching.
Who this is for
Best for members who want more individual attention, confidence with exercise technique, structured progression, accountability or support working toward a specific fitness goal.
Professional approach
One-to-one coaching allows exercise selection, technique, training volume and intensity to be adjusted to the individual. Progression is based on movement quality, tolerance, training response and the agreed goal rather than simply repeating the same workout.
What to expect
Your coach structures each booked session around your goal, current training status and response to exercise. Depending on the programme, sessions may include movement preparation, resistance training, cardiovascular conditioning, technique correction, load progression and effort monitoring such as RPE where appropriate.
Your professional team
Delivered by the assigned KINETIX coach/trainer within fitness-professional scope. Pain, injury, post-operative restrictions or other clinical concerns may require physiotherapy or medical assessment before or alongside coaching.
Professional & safety notes
These are KINETIX member Personal Training rates. Gym access is separate unless the PT is part of a membership/coaching bundle. Personal Training is fitness coaching, not medical diagnosis or treatment.