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Goal ProgramFAMILY

KIDS + MOM FAMILY PROGRAM

Strong Together. Move Together.

A four-week family programme with age-appropriate child training, mother-focused strength/fitness work and shared activity.

4 weeks18 coached sessions60 min/sessionA child aged 6–11 and mother who want an active family programme
🎃 Halloween Offer · 10% OFFLimited-time savings until 02 Nov 2026. Halloween discount applies to full payment only. Instalment purchases use regular pricing.
Angoda package priceRs. 37,500Rs. 33,750
You save Rs. 3,750
Why this may be the right next step

Turn fitness into something you build together—while each of you still trains appropriately for your age and goals.

Primary goalBuild age-appropriate fitness and movement skills while creating a shared active routine
Training rhythm3.00 coached sessions / week
Group size2–10 participants

Who this is for

Designed for mothers who want to be active while giving a child a structured, age-appropriate movement experience.

Professional approach

Each participant follows age-appropriate training priorities. The child pathway emphasises fundamental movement and physical literacy; the adult pathway emphasises progressive strength, fitness and mobility. Shared activities are used to support engagement and family consistency.

What to expect

The programme combines child-focused movement development with mother-focused strength, glute, fitness and mobility work. Shared family activities and progress tracking create a common routine without giving the child an adult training prescription.

Your professional team

Delivered by the KINETIX coaching team as a supervised family programme.

Professional & safety notes

Child participation requires parent/guardian consent and relevant health information. Adult and child exercise are scaled separately. This is not medical therapy for either participant.

What you get

✓4-week family programme
✓Age-appropriate child movement training
✓Mother-focused strength, fitness and mobility
✓Shared family fitness activities
✓Progress tracking and final review
Program/service content is delivered within the stated scope and adapted to the customer’s starting level where appropriate. Outcomes vary by attendance, effort, health status and individual response.

Current branch offers

✦Halloween Fitness Sale — save up to 20% — 20% off qualifying annual memberships; 10% off other eligible packages priced from Rs. 25,000. PT-only, trainer-only, services and groups of 3+ excluded.
Angoda · KIDS + MOM FAMILY PROGRAMRs. 33,750
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